Flying Changes: Four Team

Set up

Field

Create a 20 x 40 yrd grid, adjusting for age and ability. Mark two semicircular goal zones, each about 5 yrds in radius, where the two resting teams wait.

Players

12 or more players. Divide the squad into 4 teams. Play either 3vs3 or 4vs4 in the middle.

How it runs

1. 1.Two teams compete in the middle and try to play the ball into the resting team positioned in the goal zone they are attacking.

After each rep

When a pass reaches the goal-zone team, the team that made the pass remains on the field but immediately becomes the defending team, while the receiving group enters to attack. If a pass is intercepted, the team that won it turns and attacks the goal zone at the opposite end.