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U15 and up . Protect dangerous players and spaces . Defend as a back line

Wide Lock: Fullback

Set up

Field
Use half of a full-size field and mark a No Play zone on one side.
Players
14 or more players. Set Red in a 3-3 formation. Set Blue in a 1-3-2 formation. Position T1 as the Target Player behind the dashed line and halfway line.

How it runs

  1. 1.R8 begins with a misplaced pass toward T1 that B5 intercepts.
  2. 2.Red then tries to regain possession and connect with the Target Player.
  3. 3.Blue attacks the full-size goal.
  4. 4.After several repetitions, move through the scenarios shown in Diagrams 2, 3, and 4.

After each rep

When the ball leaves the field or a goal is scored, restart from the original Starting Position. Rotate the teams according to the coach's priorities.

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