Keeper Quickset

Set up

Field

Place an agility ladder, or a row of flat cones, 3 yards to one side of the goal.

Players

1 or more players. Put the server 10 yards out and centered, with a supply of balls.

Keeper

Yes.

How it runs

1. 1.The goalkeeper works through the ladder using quick lateral steps.
2. 2.On exiting, shuffle into the center of goal and establish the set position.
3. 3.The server shoots as soon as the goalkeeper is set; make the save and return the ball.
4. 4.Complete 6 repetitions per set for 3 sets, changing the ladder pattern each set.