Lose Your Marker

Set up

Players

2 or more players. Pair the players, with one attacker and one defender in each pair. Ask every defender to start within two feet of the assigned attacker.

How it runs

1. 1.Tell the attackers their job is to get away from the marker.
2. 2.Run the activity like a game of tag.
3. 3.Whenever the whistle sounds, every player freezes immediately.
4. 4.Let the game run for 30 seconds, then blow the whistle.
5. 5.Check whether the defenders have stayed close to their assigned attackers.

After each rep

Switch attacking and defending roles.