Fast Break: 4v3

Set up

Field

Use two penalty areas, roughly 44x36 yrds, with a full-size goal at each end. Mark a halfway line with cones on or around the 18 yrd box. Place two pointed cones or flags on the halfway line and another one 15-20 yrds farther downfield.

Players

8 or more players. Play Red against Blue with one neutral player 'N'.

Keeper

Yes.

How it runs

1. 1.Two teams compete and try to score.
2. 2.The coach serves the ball and both teams compete to gain possession.
3. 3.The neutral immediately joins the team that wins the ball, creating a 4vs3 attack.
4. 4.Once a team has possession, it has only 10 secs to score.
5. 5.The game may be played with or without off-sides.
6. 6.If a direct shot scores, the shooter must run through the goal line within 3 secs.
7. 7.Play continuously for 10 minutes.

After each rep

After the ball goes out or a goal is scored, the coach immediately supplies a new ball.

How to win

The team with the most goals at the end wins.