Flow Circuit: One-Touch

Set up

Field

Create a 20x20 yard grid with cones or training sticks. Place two to three training sticks down the center of the grid. Put a starting cone about 5 yards outside the grid, centered with the setup.

Players

6 or more players. Position one player at each of the 4 corners. The remaining players line up behind the starting cone, each with a ball.

How it runs

1. 1.Player 1 opens the pattern with a pass to Player 2.
2. 2.Player 2 returns the ball to Player 1.
3. 3.Player 1 then plays forward to Player 3.
4. 4.Player 3 passes back toward Player 2.
5. 5.Player 3 runs around the opposite side of the training stick, and Player 2 sends the ball into Player 3's path.
6. 6.Player 3 receives and dribbles in and out of the training sticks through the center.

After each rep

After the dribble, Player 3 joins the back of the starting line. Player 1 moves into Player 2's original position. Player 2 moves into Player 3's original position. Repeat the same combination and rotation on the other side of the grid.