Transition Box: Score and Recover

Set up

Field

30x25 with a small goal at each end.

Players

6 or more players. Two teams.

How it runs

1. 1.Both reactions get trained at once: the team that just won it goes forward immediately, the team that just lost it has to stop the counter.
2. 2.Short rounds, high tempo.

After each rep

The instant a team scores or loses the ball, the coach serves a new ball to the other team, no reset, no walking back.