U8 and up . Keep the ball close when you run with it . Beat a defender 1v1
Protect the Rock: Live Shield
Set up
- Field
- Set up one 8x8 yard grid for every pair.
- Players
- 4 or more players. In each grid, place one attacker with a ball and one defender.
How it runs
- 1.The attacker keeps possession for 30 seconds while the defender tries to poke the ball away.
After each rep
After each repetition, the players exchange attacking and defending roles. Change opponents every 2 rounds.
How to win
The attacker earns a point by keeping the ball for the full 30 seconds; the defender earns a point by winning it. Play a best-of-6 competition.
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