Rebound: First Touch

Set up

Field

Mark a clear target area on the wall with tape or chalk. Start about 3 yards away from the wall.

Players

1 or more players.

How it runs

1. 1.For 2 minutes, pass with the right foot, control with the right, then repeat the same pattern left foot to left foot.
2. 2.For the next 2 minutes, pass with the right foot and control with the left, then pass left and control right, alternating sides each repetition.
3. 3.Spend 3 minutes striking firmer passes into the wall, cushioning the return with the thigh or chest, and playing the next pass on the second touch.
4. 4.Work for 3 minutes on one-touch passing with both feet and keep track of your longest uninterrupted streak.
5. 5.Finish with 5 minutes of tossing the ball against the wall and controlling the rebound out of the air with any legal surface.