Six-Second Press

Set up

Field

Use roughly 2/3 of a full pitch.

Players

14 or more players. Set the attacking team with 6 players in a 1-2-3 formation. Set the defending team with 8 players including a GK in a 1-4-2-1 formation.

Keeper

Yes. 1 (included in defending team of 8)

Balls

Keep at least 4 spare balls ready.

How it runs

1. 1.Start the game with Player no. 6 playing the ball in.
2. 2.Do not use corner kicks.
3. 3.Both teams compete and try to score.

After each rep

After a goal, foul, or a ball out for the defending team, restart again through Player no. 6.