Rondo: Transition 6v4+2

Set up

Field

Create a 20 x 20 yard area divided into 4 equal sectors.

Players

12 or more players. Use 6 attackers plus 2 central midfielders in Blue against 4 Orange defenders. At the start, place one defender in each sector.

Balls

The coach can serve new balls from the side when needed.

How it runs

1. 1.The possession team tries to complete 10 passes.
2. 2.If the ball is lost, the attacking group collapses toward it and tries to regain possession immediately.
3. 3.Run the exercise continuously for 3 min work periods with 1 min rest.

After each rep

Rotate the defenders after they have won the ball 3 times or completed 3 passes among themselves.