U12 and up . Attack quickly after winning it . Counter-attack when the ball is won
Fast Break: 10 Seconds
Set up
- Field
- Mark a 30x40 yrd grid with cones.
- Players
- 8 or more players. Play 3vs3 with 2 GKs.
- Keeper
- Yes. Two goalkeepers.
How it runs
- 1.When a team has possession, it is allowed to push one player forward.
- 2.The possession team has 10 secs to score; if time expires, possession is lost and the opponent receives an indirect free kick.
- 3.Play continuously for 4 mins.
- 4.Score in the goals.
After each rep
Any player who puts the ball out of bounds or gives possession away leaves the field and waits at the halfway line.
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