Flying Changes: Conditioning

Set up

Field

Mark a 40x25 yrd field.

Players

10 or more players. Play 4vs4 with 2 GKs.

Keeper

Yes. Two goalkeepers.

Balls

Put a spare ball at each corner and along both sides of the halfway line.

How it runs

1. 1.Play 4vs4 under the restart and recovery rules below.
2. 2.When a team scores, it may immediately collect a ball from the halfway line and continue attacking.
3. 3.One player from the team that conceded must recover the scored ball and return it to the halfway line to replace the ball that was taken.
4. 4.Any player who shoots and misses must retrieve that ball.
5. 5.While that player is out, the defending team restarts with the spare ball nearest the point where the original ball left play.
6. 6.The player retrieving the missed shot replaces the spare ball that was used.
7. 7.If the ball goes out for a throw, take the throw from the normal spot using the nearest spare ball.
8. 8.The player who conceded the throw-in then retrieves the original ball and replaces the spare.
9. 9.If the ball goes out for a corner, take the corner from the correct side with the nearest ball.
10. 10.The player who conceded the corner retrieves the original ball and replaces the ball used for the restart.
11. 11.If the required recovery or replacement action is not completed, award the opponents an indirect free kick.
12. 12.Work for 20 minutes with 3 rest periods of 2 mins at 5-minute intervals.