Back Line: Step & Drop

Set up

Field

Mark a 25x20 yrd playing area.

Players

8 or more players. Use two teams against each other. 4vs4 is ideal, but the game can be expanded up to 7vs7.

How it runs

1. 1.Begin with a handball game, later progressing to feet. Players throw and catch to move the ball forward and may also run with it until tagged by an opponent.
2. 2.Start with both teams inside their own halves and have the coach serve the opening ball.

After each rep

The coach and assistants call offside when it occurs; after an offside decision, restart from that spot with the other team in possession.

How to win

Score by carrying the ball across the opponent's end line.