Y Pass: Open Body

Set up

Field

Use four cones to create a Y shape. Set cone #1 at the base, 15 yards from center cone #2. Place top cones #3 and #4 10 yards from cone #2.

Players

5 or more players. Use 5-6 players at each setup, with one player at each cone and the extras waiting at cone #1.

Balls

Keep two balls moving in each Y to maintain the tempo.

How it runs

1. 1.Player 1 at the base starts by passing to Player 2 in the center.
2. 2.Player 2 receives with the body open and plays forward to Player 3 at the top left.
3. 3.Player 3 dribbles at speed back to cone #1 and gives the ball to the next player waiting.
4. 4.On the next sequence, Player 1 again finds Player 2, but Player 2 now plays to Player 4 at the top right.
5. 5.Player 4 dribbles back to cone #1 and supplies the next player in line.
6. 6.Continue alternating sides while the players move through each station.

After each rep

After passing, players rotate by moving into the position they just played toward.