No Way Past: Central

Set up

Field

Arrange the activity as shown in the diagram.

Players

10 or more players.

Balls

Give every player in the group beside the goal a ball.

How it runs

1. 1.The first White player dribbles through the designated gate while the first Red player sprints through the opposite gate at the same time.
2. 2.White then attacks the goal and tries to score while Red defends.

After each rep

As soon as the ball becomes dead, the next pair starts. After the repetition, Red joins the attacking line and White joins the defending line.