Transition Box: 4v4+3

Set up

Field

Mark a 30x20 yrd grid. Use a full-size goal for the attacking team. Use two smaller gate goals for the defending team.

Players

11 or more players. Play 4vs4 with 3 neutral players. Position 2 yellow neutrals on the end lines and 1 centrally.

Balls

Keep spare balls beside the coach on the sideline.

How it runs

1. 1.The 3 Yellow neutrals form the spine of the exercise, with two on the end lines and one in the middle, and the two teams change roles according to possession.
2. 2.The defending team is restricted to the central playing area.
3. 3.Work for 6 mins and then rest for 1 minute.

How to win

The attacking team scores in the full-size goal. The defending team scores by either dribbling or passing through one of the gate goals.