Launch Pad: Ball

Set up

Field

Build several 8x8 grids roughly 8 yards from the sideline. On the sideline, place a starting cone that lines up with the middle of each grid.

Players

2 or more players. Assign 3-4 players to each grid.

How it runs

1. 1.The first player starts with the ball, dribbles to the first set of cones, cuts the ball, and passes it back to the next player in line.
2. 2.After releasing the pass, that working player backpedals to the next set of cones.
3. 3.The waiting player returns the ball to the working player, who takes a touch and plays it back again.
4. 4.Keep the pattern going for 7-8 minutes or until the group is fully warmed up.

After each rep

The next player then begins the same sequence.