1v1 Shootout

Set up

Field

A 20 x 30 yard area with a goal on one narrow end and a turning cone in the middle of the opposite end line.

Players

7 or more players. One player in goal, the rest split into two teams standing by each post.

Keeper

Yes.

Balls

The coach rolls a ball in as the two runners set off.

How it runs

1. 1.On the coach's command, the first player from each line runs around the outside of the area toward the turning cone while the coach rolls a ball into the field.
2. 2.The first player to reach the ball becomes the attacker and tries to score quickly.
3. 3.The second player becomes the defender.
4. 4.The defender earns a goal by delaying the attacker for 30 seconds or by winning the ball and kicking it out of play.