Overload: Progressive

Set up

Field

Create a field with a goal at each end.

Players

Divide the group into an attacking team and a defending team. The attackers wait near the halfway line. Split the defenders evenly between the two goals.

How it runs

1. 1.For each attack, the attacking group chooses which goal to go toward and how many players to send.
2. 2.The sequence ends if the attackers miss or if a defender wins the ball and successfully passes it to the coach.

After each rep

After scoring, the attackers immediately turn and attack the goal at the other end; as long as they keep scoring, they stay on the attack. After a set number of attacks, change the team roles.

How to win

A successful 1v1 goal is worth 4 points, a 2v1 goal is worth 3, a 3v1 goal is worth 2, and a 4v1 goal is worth 1.