Draft. Written for the library and not yet read by a coach.
ages 13-14 . medium
Three Man Quick Exchange
A simple relay line that trains fast hands and a quick turn on the catch, the core mechanic behind any longer relay chain across the field.
10 min3-6 kids per groupinfieldparent-runnablelight arm load
Set up
Three players form a line, 40 feet apart. First player starts with a ball.
- Bring
- balls, gloves
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