Draft. Written for the library and not yet read by a coach.
ages 7-12 . calm
Shielded Wrist Flick Warmup
Wakes up the wrist and forearm with a gentle flicking motion before a player ever starts real throwing.
8 min2 kids per groupparent-runnablelight arm load
Set up
Two partners stand about 5 feet apart. Each holds the glove arm out in front like a shield and rests the throwing elbow on that wrist.
- Bring
- balls, gloves
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