Draft. Written for the library and not yet read by a coach.
ages 9-10, 13-14 . medium
Secondary Lead Timing
A solo lead off drill that trains a runner to time two shuffle steps to the pitch release without drifting, then sprint and control the stop at the next base.
10 min1-4 kids per groupfull field
Set up
Place two bases or markers about 50 feet apart in an open area free of obstructions. Runner, in a helmet, starts on the first base in an athletic lead off stance, imagining a pitcher on the rubber.
- Bring
- bases, helmets
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