Draft. Written for the library and not yet read by a coach.
ages 13-14 . medium
Resistance Band Hip Drive
Swinging against light resistance so a hitter feels the hips and legs start the swing instead of muscling the bat with the arms.
10 min1-2 kids per groupbackyard
Set up
Tie a stretchy exercise band (rope won't work) to a fence at belt height. For the tubing swing, attach or hold the other end at the bat handle. For the arm extension version, loop a band around the back and under the arms instead, holding one end in each hand, no bat.
- Bring
- bats, net or fence
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