Draft. Written for the library and not yet read by a coach.
ages 13-14 . medium
Quick Hands Progression
Three short drills back to back that isolate the lower half turn, then train the hands to catch up to a moving target, then groove that same quick swing against a small ball.
15 min2-3 kids per groupcagelight arm load
Set up
Needs an open area or cage. Hitter starts with a bat held behind their back for phase one, a coach with a light plastic bat as the target for phase two, and a partner 15 to 20 feet away with soft balls for phase three.
- Bring
- bats, tennis or soft balls, helmets
Sign in to see how this drill runs.
Free for coaches. Browsing the library is open to everyone.