Draft. Written for the library and not yet read by a coach.
ages 9-14 . wild
One Throw Rundown
Teaches fielders to sprint hard at the runner and throw only once, so the runner cannot dictate the pace.
10 min3-6 kids per groupinfieldlight arm load
Set up
One fielder starts at second, one at third, with the runner caught between them in the baseline.
- Bring
- balls, gloves, bases
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