Draft. Written for the library and not yet read by a coach.
ages 9-10 . calm
No Ball Stride And Weight Shift
Isolates the weight shift from back leg to front leg without a ball so a pitcher grooves the same load and stride every time.
10 min1-10 kids per groupbackyardparent-runnable
Set up
Pitchers spread out with room to move, each starting from the stride position with a glove and ball in hand but not throwing it.
- Bring
- gloves, balls
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