Draft. Written for the library and not yet read by a coach.
ages 11-14 . calm
Hip Fire Tee Drill
Removes the arms from the swing so a hitter feels the hips alone deliver the bat to the ball, building bat speed off a stationary tee.
10 min2-4 kids per groupcageparent-runnable
Set up
Set a tee in front of the middle of an imaginary plate, at the height of the bat once it rests behind the hitter's hips. Hitter sets up even with the tee, partner places a ball on it before each swing.
- Bring
- balls, bats, helmets, tees, net or fence, L-screen
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