Draft. Written for the library and not yet read by a coach.
ages 7-12 . calm
Full Body Pre Throw Warm Up Routine
A head to toe warm up routine of a light jog, stretches, and wrist snaps that gets the arm and body ready before any real throwing volume starts.
10 min1-14 kids per groupbackyardparent-runnable
Set up
Players spread out in an open area, each holding a baseball. One stretch needs a partner, so pair players up in advance.
- Bring
- balls
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