Draft. Written for the library and not yet read by a coach.
ages 9-10 . wild
First Step Timing Off First Base
Isolates the explosive first step off first base, reading the pitcher's shoulder to react at the right moment instead of running blindly.
15 min1-6 kids per groupinfield
Set up
One player starts on first base with the rest of the group lined up behind first. A coach or partner acts as the pitcher, going through a wind up without a real ball for every rep. Runner wears a helmet.
- Bring
- helmets, bases
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