Draft. Written for the library and not yet read by a coach.
ages 9-10 . calm
Build Up the Arm
A staged throwing warm-up for 9 and 10 year olds: start close and easy, step back a little at a time, stop well short of a long heave, then come back in.
12 min2-14 kids per groupfull fieldparent-runnablelight arm load
Set up
Partners spread along a foul line, one ball and two gloves per pair. One partner stays on the line and the other backs up at each stage. Mark about 45, 60 and 80 feet with cones if you can.
- Bring
- balls, gloves, cones
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