Plyometric Warm-Up Block
10 min · Intermediate · 1+ players · Small area
Description
Bounding, hops, single-leg landings, hamstring-focused work as a standing warm-up (FIFA 11+ style). (Age fit: U14+.)
Curriculum
Not tagged, the practice engine can’t select this drill- Ages
- U14 and up
- Players
- 1+
- Opposition
- Not set
- Session phase
- Not set
- With a squad of 12
- 12 groups of 1. Run them side by side.
Skills
The video-tagging vocabulary, used for ingestion and browsing, separate from the curriculum above, which is what the practice engine selects on.
Individual Technique
Ball Mastery / Dribbling
Fitness / Conditioning
Agility / Speed