Agility Ladder & Cone Grids
8 min · Beginner · 1+ players · Small area
conesballs
Description
Footwork patterns through a ladder or grid, finishing with a ball touch or short sprint out of the last rung. (Age fit: U12+.)
Curriculum
Not tagged, the practice engine can’t select this drill- Ages
- U12 and up
- Players
- 1+
- Opposition
- Not set
- Session phase
- Not set
- With a squad of 12
- 12 groups of 1. Run them side by side.
Skills
The video-tagging vocabulary, used for ingestion and browsing, separate from the curriculum above, which is what the practice engine selects on.
Fitness / Conditioning
Agility / Speed