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Sign inThe Pull-Back
8 min · Intermediate · 1+ players · Small area
Description
- Setup
- Every player with a ball, a cone in front of them as the defender, five yards of space behind.
- Play
- Dribble at the cone, then drag the ball backwards with the sole of the foot, turn, and go the other way. Walk it first, then jog, then at pace.
- Score
- Fifteen clean reps each foot.
- Progression
- Add a walking defender, then a real one.
- Harder
- Pull back and go the opposite way to the one you looked at.
- Easier
- Stand still and just practise the drag until the sole feel is there.
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Sign inCurriculum
Not tagged, the practice engine can’t select this drill- Ages
- U7-U12
- Players
- 1+
- Opposition
- Unopposed
- Session phase
- Not set
- With a squad of 12
- 12 groups of 1. Run them side by side.
Skills
The video-tagging vocabulary, used for ingestion and browsing, separate from the curriculum above, which is what the practice engine selects on.
Individual Technique
Ball Mastery / DribblingTurning