Sign in to see the video and animation
Free for coaches. Browsing the library is open to everyone.
Sign inCone Gauntlet (1v1 Move Lines)
10 min · Intermediate · 1+ players · Small area
ballscones
Description
Line of 4-5 cones 2 yards apart; dribble through, then execute a named move (step-over, scissor, inside-outside cut, drag-back) at the last cone and accelerate. (Age fit: U7-U14.)
Curriculum
- Ages
- U7-U14
- Players
- 1+
- Opposition
- Unopposed
- Session phase
- Practice (teaching)
- With a squad of 12
- 12 groups of 1. Run them side by side.
Trains 4 objectives
- Look up while you dribbleU7-U8 · ball-mastery
- Take someone on 1v1U7-U8 · beating-an-opponent
- Get your head up on the ballU9-U10 · ball-mastery
- Beat a defender 1v1U9-U10 · beating-an-opponent
Skills
The video-tagging vocabulary, used for ingestion and browsing, separate from the curriculum above, which is what the practice engine selects on.
Individual Technique
Ball Mastery / DribblingFirst Touch & Receiving1v1 to Beat a Defender1v1 DefendingShielding the Ball
Functional Technique
Shooting / FinishingSet Pieces
Attacking
Attacking with Numbers
Transition to Attack
Counter-Attacking
Transition to Defend
Counter-Pressing
Game Time
Small-Sided Games