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Long Toss Ladder

medium

Partners climb the distance ladder five steps at a time, throwing with a crow hop and catching chest-high. Arm strength built the patient way.

10 min · 2-12 kids per group · full field

ages 9-14parent-runnableheavy arm load

Setup

Partners start 30 feet apart on a line of cones spaced every 10 feet. One ball per pair. Arms must already be warm from catch play.

Bring: balls, gloves, cones

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Skills

Throwing & Receiving: Long Toss & Arm StrengthPitching: Arm Care & Recovery